{"id":1352,"date":"2017-05-31T14:59:55","date_gmt":"2017-05-31T11:59:55","guid":{"rendered":"http:\/\/harmooniakeskus.ee\/?p=1352"},"modified":"2022-08-15T16:37:38","modified_gmt":"2022-08-15T16:37:38","slug":"%d0%bb%d1%8e%d0%b1%d0%be%d0%b2%d1%8c-%d0%ba-%d1%81%d0%b5%d0%b1%d0%b5","status":"publish","type":"post","link":"https:\/\/harmooniakeskus.ee\/et\/%d0%bb%d1%8e%d0%b1%d0%be%d0%b2%d1%8c-%d0%ba-%d1%81%d0%b5%d0%b1%d0%b5\/","title":{"rendered":"Enesearmastus"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1352\" class=\"elementor elementor-1352\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-293ae7eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"293ae7eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56fe6698\" data-id=\"56fe6698\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ce2431 elementor-widget elementor-widget-text-editor\" data-id=\"71ce2431\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hiljuti tunnistas ta endast r\u00e4\u00e4kides ebat\u00e4iuslikkust, lubamist endal elada ja vigu teha. Ja mis k\u00f5ige t\u00e4htsam, armastage ennast. Miks see oluline on? Ja kuidas seda \u00f5ppida?<\/p><p>Ainus viis ennast armastada on aktsepteerida ennast sellisena, nagu sa oled. Aktsepteerige kedagi: r\u00f5\u00f5msameelset ja kurba, head ja kurja ning mis k\u00f5ige t\u00e4htsam, ebat\u00e4iuslikku. Enesearmastus v\u00f5ib teha imesid. See v\u00f5ib avada inimeses maksimaalse potentsiaali. Kui inimene on enda suhtes tundlik, leebe ja austab oma tundeid<span class=\"text_exposed_show\">stvam, ta on \u00f5nnelik ja vaba. Tal pole vaja end k\u00f5iketeadva maski taha peita.<\/span><\/p><div class=\"text_exposed_show\"><p>K\u00fcmme aastat koost\u00f6\u00f6d lapsevanematega, konsultatsioonidel r\u00e4\u00e4gin teadlikust l\u00e4henemisest laste kasvatamisele. L\u00e4henemisest, kui vanem m\u00f5istab oma vajadusi, r\u00e4\u00e4gib oma soovist, ebamugavusest v\u00f5i, vastupidi, \u00f5nnest. Jagab oma lapsega kogemusi ja tunnistab oma ebat\u00e4iuslikkust. See parandab suhteid temaga ja suurendab tema vanemlikku t\u00f5husust.<\/p><p>Oluline on \u00f5ppida kuulma end emakeelena, mitte \u00fchiskonna kehtestatud reegleid. Soovitan vanematel \u00f5ppida kuulama ennast ja oma vanemlikku intuitsiooni. Ja mis k\u00f5ige t\u00e4htsam, loobuda kunagisest pealesurutud ideaalsest emast v\u00f5i isast. L\u00f5ppude l\u00f5puks on vanemlik intuitsioon see, mis viib \u00f5igete otsuste ja tegudeni. K\u00fcmnest lapsevanemast 8 kuuleb ennast ja oma vanemlikke vajadusi. Kuid \u00e4rge muretsege, kui seda ei juhtu, sest seda saab alati \u00f5ppida!<\/p><p>Sageli minu k\u00fcsimusele: &quot;Miks te lapse kasvatamisel nii k\u00e4itute?&quot; Kuulen vastust: \u201cNii on \u00f5ige\u201d, \u201cMulle \u00f6eldi, et nii peabki olema\u201d, \u201cK\u00f5ik teevad nii\u201d. Ainus viis selle v\u00e4ljaselgitamiseks on k\u00fcsida endalt: &quot;Mida ma tahan oma lapse jaoks praegu teha, et olukord muutuks?&quot; Keskenduge &quot;ma tahan&quot; ja mitte &quot;vajalikule&quot;. Olen kindel, et teadlik ja tundlik lapsevanem kuuleb \u00f5ige vastuse ise.<\/p><p>Ennast armastades ja kuuldes saab inimene vabaduse. Vabadus, millega avanevad uued horisondid ja paranevad suhted l\u00e4hedastega.<\/p><\/div><p style=\"text-align: right;\">Autor: lasteps\u00fchholoog Natalja Beljajeva<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hiljuti tunnistas ta endast r\u00e4\u00e4kides ebat\u00e4iuslikkust, lubamist endal elada ja vigu teha. Ja mis k\u00f5ige t\u00e4htsam, armastage ennast. Miks see oluline on? Ja kuidas seda \u00f5ppida? Ainus viis ennast armastada on aktsepteerida ennast sellisena, nagu sa oled. V\u00f5ta vastu \u00fcksk\u00f5ik milline: r\u00f5\u00f5msameelne ...<\/p>","protected":false},"author":1,"featured_media":2367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-1352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-test"],"_links":{"self":[{"href":"https:\/\/harmooniakeskus.ee\/et\/wp-json\/wp\/v2\/posts\/1352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmooniakeskus.ee\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmooniakeskus.ee\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmooniakeskus.ee\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harmooniakeskus.ee\/et\/wp-json\/wp\/v2\/comments?post=1352"}],"version-history":[{"count":3,"href":"https:\/\/harmooniakeskus.ee\/et\/wp-json\/wp\/v2\/posts\/1352\/revisions"}],"predecessor-version":[{"id":2370,"href":"https:\/\/harmooniakeskus.ee\/et\/wp-json\/wp\/v2\/posts\/1352\/revisions\/2370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmooniakeskus.ee\/et\/wp-json\/wp\/v2\/media\/2367"}],"wp:attachment":[{"href":"https:\/\/harmooniakeskus.ee\/et\/wp-json\/wp\/v2\/media?parent=1352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmooniakeskus.ee\/et\/wp-json\/wp\/v2\/categories?post=1352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmooniakeskus.ee\/et\/wp-json\/wp\/v2\/tags?post=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}